Let’s Talk Food, Facts & Empowerment

November marks Diabetes Awareness Month, a time to spotlight one of the most prevalent chronic conditions in the U.S.—and a powerful opportunity to educate, support, and inspire. At CaliforniaRD, we believe that nutrition is one of the most impactful tools for managing and preventing diabetes. Whether you’re living with diabetes, at risk, or supporting someone who is, this month is about awareness, action, and nourishment.

🔍 When Should You Start Diabetes Screening?

Early detection is key. According to the CDC and American Diabetes Association:

• Age 35+: Everyone should be screened for type 2 diabetes at least every 3 years

• Earlier screening is recommended if you have risk factors like:

  • Overweight or obesity

  • Family history of diabetes

  • History of gestational diabetes

  • Polycystic ovary syndrome (PCOS)

  • High blood pressure or abnormal cholesterol

  • Belonging to certain ethnic groups (e.g., Black, Hispanic/Latino, Native American, Asian American)

🧪 Screening includes a fasting glucose test, A1C, or oral glucose tolerance test—simple labs that can reveal your risk or help you take action early.

🍽️ Nutrition: Your First Line of Defense

Food plays a central role in blood sugar control. Here are 4 nutrition strategies that can make a big impact:

1. Balance Your Plate

Aim for meals that include:

• Lean protein (chicken, tofu, eggs)

• High-fiber carbs (quinoa, sweet potatoes, beans)

• Non-starchy veggies (broccoli, spinach, peppers)

• Healthy fats (avocado, nuts, olive oil)

🧠 RD Tip: “Pairing carbs with protein and fat slows digestion and helps prevent blood sugar spikes.”

2. Watch the Sugar—but Don’t Fear Fruit

Limit added sugars (soda, candy, pastries), but include whole fruits like berries and apples. Pair fruit with nuts or yogurt to slow absorption.

3. Stay Hydrated

Water supports kidney function and helps regulate blood sugar. Skip sugary drinks and opt for herbal teas or infused water.

4. Plan Ahead

Meal prep can help you avoid last-minute choices that spike blood sugar. Keep balanced snacks on hand like hummus + veggies or string cheese + fruit.

💙 How You Can Participate

• Wear blue on World Diabetes Day (Nov 14)

• Share this blog with someone who might benefit

• Schedule a nutrition consult to personalize your plan

• Support organizations like the American Diabetes Association

🙌 Final Thoughts

Diabetes doesn’t define you—and it’s not a solo journey. With the right nutrition, movement, and support, you can take control of your health and thrive. At CaliforniaRD, we’re here to guide you every step of the way.

Let’s make November a month of empowerment, education, and nourishment.