Debunking Popular Menopause Diet Myths

Sustainable Habits Using Menopause Plate Method

As women enter perimenopause, hormonal changes can significantly impact bone density, making bone health a critical focus. Calcium and...

During perimenopause, the body undergoes hormonal shifts that can affect both bone density and heart health. With decreasing estrogen...

As women approach perimenopause and eventually menopause, hormonal shifts can create various changes in the body, from hot flashes to...