If you’re in your 40s and noticing cycle changes, sleep disruptions, mood shifts, or body composition changes, you’re likely in perimenopause . What many women don’t realize is that perimenopause and heart health are deeply connected. Heart disease is the #1 cause of death for women. And cardiovascular risk begins rising during the perimenopause transition — often before menopause officially begins. This stage is not just about hot flashes. It’s a metabolic turning point. How

February is American Heart Month  — and if you’ve been around here for a while, you know we’re not doing crash diets, food fear, or “perfect eating.” We’re talking about adding  what your heart actually needs. As a dietitian, I see this all the time:People are motivated… but overwhelmed. They think heart health means cutting everything out. In reality? Your heart thrives when you fuel it consistently and strategically. Let’s break it down in a way that actually makes sense. �

Real-Life Nutrition After the Holidays If you’ve found yourself staring into the fridge after the holidays thinking, “I should cook… but I just can’t,” this post is for you. January often comes with pressure to “get back on track” with healthy eating. But real life doesn’t magically slow down just because the holidays are over. Kids still need rides. Work is still busy. Hormones are still shifting. Energy is still unpredictable—especially for busy moms and women in perimenopa

Discover how perimenopause impacts blood sugar and increases diabetes risk. Learn expert nutrition and lifestyle tips from California RD, @yourcaliforniard

Let’s Talk Food, Facts & Empowerment November marks Diabetes Awareness Month , a time to spotlight one of the most prevalent chronic conditions in the U.S.—and a powerful opportunity to educate, support, and inspire. At CaliforniaRD, we believe that nutrition is one of the most impactful tools  for managing and preventing diabetes. Whether you’re living with diabetes, at risk, or supporting someone who is, this month is about awareness, action, and nourishment. 🔍 When Should

✅ Who Qualifies? You may be eligible if you: Have Medi-Cal managed care Have diabetes  or another nutrition-sensitive condition Need help accessing or preparing healthy meals 📝 How to Apply Call your health plan  (number on your insurance card). Ask about: “Community Supports” or “Medically Tailored Meals” Get a referral  from your doctor or dietitian Choose a provider . They will offer diabetes-friendly meals delivered to your home 🍲 What You’ll Receive Up to 2 meals/day  

(AICR-Inspired: Nourish, Protect, and Thrive) Day 1 Breakfast:  Overnight oats with chia seeds, blueberries, and soy milk Lunch:  Lentil and vegetable soup with a side of mixed greens and olive oil dressing Snack:  Sliced apple with almond butter Dinner:  Baked salmon, quinoa, and roasted broccoli Day 2 Breakfast:  Green smoothie with spinach, banana, flaxseed, and unsweetened almond milk Lunch:  Quinoa chickpea salad with cucumbers, tomatoes, and lemon-tahini dressing Snack:

As we observe Breast Cancer Awareness Month , it’s a timely opportunity to shine a spotlight not only on early detection and treatment — but also on the powerful role of nutrition, lifestyle and body-weight management in reducing risk and improving outcomes for breast cancer. The American Institute for Cancer Research (AICR) — in collaboration with the World Cancer Research Fund (WCRF) and via its Continuous Update Project (CUP) — has reviewed extensive research on diet, phys

As we discussed in our previous blog posts on hormone-boosting foods, snacks that won't spike your blood sugar, and lifestyle fixes to...

As we discussed in our previous blog posts on hormone-boosting foods, snacks that won't spike your blood sugar, and lifestyle fixes to...

As we age, our bodies undergo a range of changes that can affect our overall health. One of the most significant risks we face in our...

As we discussed in our previous blog posts on hormone-boosting foods and snacks that won't spike your blood sugar, a well-balanced diet...

As we navigate our busy lives, it's easy to reach for convenient snacks that can provide a quick energy boost. However, many of these...

As we age, our hormone levels naturally decline, leading to a range of symptoms, from fatigue and mood swings to decreased libido and...

As women approach menopause, they often experience a range of symptoms, including hot flashes, night sweats, and mood swings. While these...

Here are some recipe hacks and grocery lists for seasonal, pantry-friendly meals that can help support hormone and blood sugar balance,...

Menopause is a transformative phase that can bring a host of challenges—hot flashes, mood swings, sleep disturbances, and concerns about...

Perimenopause is a time of significant change in your body, marked by fluctuating hormones and an increased risk of inflammation. While...

Perimenopause can feel like a rollercoaster ride—fluctuating hormones, unexpected hot flashes, restless sleep, and increased stress....

Perimenopause is a season of change, and with it comes shifts in hormones that can impact muscle mass, bone density, and metabolism. But...