Discover how perimenopause impacts blood sugar and increases diabetes risk. Learn expert nutrition and lifestyle tips from California RD, @yourcaliforniard

Let’s Talk Food, Facts & Empowerment November marks Diabetes Awareness Month , a time to spotlight one of the most prevalent chronic conditions in the U.S.—and a powerful opportunity to educate, support, and inspire. At CaliforniaRD, we believe that nutrition is one of the most impactful tools  for managing and preventing diabetes. Whether you’re living with diabetes, at risk, or supporting someone who is, this month is about awareness, action, and nourishment. 🔍 When Should

✅ Who Qualifies? You may be eligible if you: Have Medi-Cal managed care Have diabetes  or another nutrition-sensitive condition Need help accessing or preparing healthy meals 📝 How to Apply Call your health plan  (number on your insurance card). Ask about: “Community Supports” or “Medically Tailored Meals” Get a referral  from your doctor or dietitian Choose a provider . They will offer diabetes-friendly meals delivered to your home 🍲 What You’ll Receive Up to 2 meals/day  

(AICR-Inspired: Nourish, Protect, and Thrive) Day 1 Breakfast:  Overnight oats with chia seeds, blueberries, and soy milk Lunch:  Lentil and vegetable soup with a side of mixed greens and olive oil dressing Snack:  Sliced apple with almond butter Dinner:  Baked salmon, quinoa, and roasted broccoli Day 2 Breakfast:  Green smoothie with spinach, banana, flaxseed, and unsweetened almond milk Lunch:  Quinoa chickpea salad with cucumbers, tomatoes, and lemon-tahini dressing Snack:

As we observe Breast Cancer Awareness Month , it’s a timely opportunity to shine a spotlight not only on early detection and treatment — but also on the powerful role of nutrition, lifestyle and body-weight management in reducing risk and improving outcomes for breast cancer. The American Institute for Cancer Research (AICR) — in collaboration with the World Cancer Research Fund (WCRF) and via its Continuous Update Project (CUP) — has reviewed extensive research on diet, phys

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