Summer Harvest: Fresh Recipes to Nourish Your Body and Balance Your Hormones
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Here are some recipe hacks and grocery lists for seasonal, pantry-friendly meals that can help support hormone and blood sugar balance, limited to the summer months (June to August):
Summer Seasonal Recipes
1. Grilled Salmon with Roasted Vegetables and Brown Rice
4 salmon fillets
2 cups mixed summer vegetables (such as zucchini, bell peppers, cherry tomatoes)
1 cup cooked brown rice
2 tablespoons olive oil
Salt and pepper to taste
Recipe Hack: Use pre-cut mixed vegetables from the grocery store to save time.
Grocery List:
* Salmon fillets
* Mixed summer vegetables (zucchini, bell peppers, cherry tomatoes)
* Brown rice
* Olive oil
* Salt and pepper
2. Chickpea and Avocado Salad with Whole Grain Bread
*1 can chickpeas
*1 ripe avocado
*2 cups mixed greens
*1/4 cup cherry tomatoes
*2 slices whole grain bread
Recipe Hack: Use pre-cooked chickpeas from the grocery store to save time.
Grocery List:
* Chickpeas
* Avocado
* Mixed greens
* Cherry tomatoes
* Whole grain bread
3. Grilled Chicken and Vegetable Skewers with Quinoa
*4 boneless chicken breasts
*2 cups mixed summer vegetables (such as zucchini, bell peppers, onions)
*1 cup cooked quinoa
*2 tablespoons olive oil
* Salt and pepper to taste
Recipe Hack: Use pre-cut mixed vegetables from the grocery store to save time.
Grocery List:
* Boneless chicken breasts
* Mixed summer vegetables (zucchini, bell peppers, onions)
* Quinoa
* Olive oil
* Salt and pepper
Pantry-Friendly Ingredients
* Quinoa
* Brown rice
* Chickpeas
* Canned diced tomatoes
* Olive oil
* Coconut oil
* Black pepper
* Salt
Tips for Hormone and Blood Sugar Balance
1. Eat protein-rich foods: Include protein-rich foods like salmon, chicken, and chickpeas in your meals to support hormone balance.
2. Incorporate healthy fats: Add healthy fats like avocado, nuts, and seeds to your meals to support hormone production.
3. Choose complex carbohydrates: Whole grains like quinoa, brown rice, and sweet potatoes can help regulate blood sugar levels.
4. Eat fiber-rich foods: Include fiber-rich foods like fruits, vegetables, and legumes in your meals to support digestive health and blood sugar balance.
5. Stay hydrated: Drink plenty of water throughout the day to support hormone balance and overall health.
Grocery List Essentials
* Fresh summer vegetables (zucchini, bell peppers, cherry tomatoes)
* Protein sources (salmon, chicken, chickpeas)
* Whole grains (quinoa, brown rice)
* Healthy fats (avocado, nuts, seeds)
* Pantry-friendly ingredients (canned beans, diced tomatoes, olive oil)
Summer Seasonal Produce
* Zucchini
* Bell peppers
* Cherry tomatoes
* Avocado
* Mixed greens
* Fresh herbs (basil, mint)
By incorporating these summer seasonal recipes and pantry-friendly ingredients into your diet, you can support hormone and blood sugar balance while enjoying fresh and delicious meals.
