FREE RECOVERY GUIDE
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✍️ PRODUCT DESCRIPTION
After a long tournament, most wrestlers focus on one thing—making weight.
But what happens after matters just as much.
The week after a tournament is when your athlete:
Restores energy
Rebuilds muscle
Prepares for the next phase of training
If your wrestler feels tired, flat, or off at practice that week… it’s often from not refueling properly.
📄 What’s Inside
This simple, 2-page guide walks you through exactly how to fuel your wrestler for recovery week:
✔️ The recovery week nutrition formula ✔️ How to refuel with carbs, protein, and fluids ✔️ Hydration strategies after weigh-ins ✔️ The biggest mistakes to avoid ✔️ A simple, real-life meal structure that actually works
