FREE RECOVERY GUIDE

✍️ PRODUCT DESCRIPTION
After a long tournament, most wrestlers focus on one thing—making weight.
But what happens after matters just as much.
The week after a tournament is when your athlete:
Restores energy
Rebuilds muscle
Prepares for the next phase of training
If your wrestler feels tired, flat, or off at practice that week…
it’s often from not refueling properly.
 
📄 What’s Inside
This simple, 2-page guide walks you through exactly how to fuel your wrestler for recovery week:
✔️ The recovery week nutrition formula
✔️ How to refuel with carbs, protein, and fluids
✔️ Hydration strategies after weigh-ins
✔️ The biggest mistakes to avoid
✔️ A simple, real-life meal structure that actually works