Know Your Carbohydrates and Portions

Confused about carbohydrates and portion sizes? This free, two-page handout, created by a registered dietitian, makes it easier to recognize carbohydrate foods and understand how they fit into balanced meals.

Inside, you’ll find:

• Common foods that contain carbohydrates.

• A balanced plate visual to guide meal planning.

• A portion reference chart showing approximately 15 grams of carbohydrate in familiar foods, including bread, rice, potatoes, beans, and fruit.

Designed for people managing prediabetes or diabetes—or anyone wanting to better understand carbohydrate portions.

Keep the foods you enjoy. Learn your portions. Build balanced meals.

Free printable PDF download. No physical product will be shipped.

For general education; individual nutrition needs may vary.