Meal Planning for Menopause

Debunking Popular Menopause Diet Myths

Exercise for women in Menopause

Sustainable Habits Using Menopause Plate Method

The right foods during perimenopause

The New Year is here, and it’s the perfect opportunity to focus on YOU!  For women in perimenopause, setting realistic goals can pave the...

As women enter perimenopause, hormonal changes can significantly impact bone density, making bone health a critical focus. Calcium and...

Thanksgiving is a time for gathering, indulging, and giving thanks. But for perimenopausal women, it’s also a chance to nourish the body...

During perimenopause, the body undergoes hormonal shifts that can affect both bone density and heart health. With decreasing estrogen...

Glucose intolerance, or the body’s reduced ability to manage blood sugar levels effectively, is a common concern for many women going...

Hot flashes and night sweats are among the most common and challenging symptoms experienced during perimenopause and menopause. These...

As women approach perimenopause and eventually menopause, hormonal shifts can create various changes in the body, from hot flashes to...

Menopause is a major turning point in every woman’s life, marked by fluctuating estrogen levels and a host of physical and emotional...

Navigating the changes of menopause can feel overwhelming, but one powerful tool to ease this transition is through what you put on your...

If you've been following me on @yourcaliforniard , you know I’m passionate about helping women navigate perimenopause with confidence and...

Progesterone is often overshadowed by other hormones like estrogen when we talk about women's health, but it plays a significant role,...

The Power of Strength Training and Sprint Intervals for Women in Perimenopause and Menopause: How to Boost Muscle, Burn Fat, and Improve...

Menopause marks a significant transition in a woman’s life, bringing about a range of physical and emotional changes driven largely by...

Understanding Women’s Hormones and Their Impact on Athletic Performance

In today’s fast-paced world, where everyone’s health and wellness journey is unique, having a personalized nutrition plan can make all...